Date: Sep 01, 2021
Location: Soul Dimension, El Paso, TX 72530
Free Online Breathwork Class. Unlock the benefits of Joy of Breathing. Awaken a conscious connection with your body, mind, heart and spirit.
About this event
Joy Of Breathing Free Online Class
Experience the powerful benefits of the Joy of Breathing transformational breathwork. The breathing technique works to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart and spirit.
Every Wednesday 30min Class
Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.
Learn how to breath naturally and fully with this simple and effective method, and breathe your way to greater health, vitality, peace and joy today!
Easy And Powerful
Just 15 minutes of Joy of Breathing on a regular basis will empower and inspire you to reach higher heights and tap into your ability to improve your health, well-being and energy levels. It’s that easy!
What To Expect
Learn Joy of Breathing technique
Practice deep breathwork
Experience a profound relaxation
Hopefully get some benefits (see below)
Introduction & instructions
Deep breathing session
Benefits of Breathwork
Several scientific studies have demonstrated the great benefits of breathwork:
Increase inner joy
Relax the body and mind
Reduce the stress response
Balance the nervous system
Improve mental clarity
Strengthen the immune system
Improve sleep quality
And much more...
Connect on Zoom 10 minutes prior to class start time and silence cell phones
Wear comfortable clothing
Refrain from eating 1.5 to 2 hours before practice
Yoga mat and a blanket might help you feel comfortable
What Joyful Breathers Say
"This breathing technique is one of the most influential practices in my life; I cannot recommend it enough. In terms of energy, it feels like a flushing through of energy blockages to come into experiencing clearer, more fluid channels within the body. Life encountered outside of the body feels more connected and one’s life purpose seems more apparent. Definitely an experience to try out."
"The experience brings forward a strong feeling of peace and calm while developing perspective and insight. I feel relaxed and refreshed after each session. Joy of Breathing also enhances my yoga practice. Mental focus and spiritual awareness are more consistently accessible, and I understand more concretely the benefits of intention. Our instructor is a wonderful guide, and I appreciate being part of a small community open to exploring new insights."
"The full-wave breathing technique is a very dynamic way of getting oxygenated blood into your system in a quick and efficient way. Health wise, the increased oxygen the body receives can have immense benefits. It's also a very effective way to jump start into a restful and peaceful meditative state. My meditation practice has been greatly aided by full wave breathing."
"I find the breathing sessions very rewarding. There are few other experiences that I know of that offer such strong, affirming feelings of joy and limitlessness."
If you have cardiovascular disease, a recent surgery, stroke or heart attack, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you.
JOY OF BREATHING WEBSITE
#yoga #breathwork #ayurveda #vedic_astrology
I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, meditation, Ayurveda and breathing.
It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.
About Soul Dimension
When did you last connect to your Soul?
El Paso, TX 72530